Everyone can benefit from seeing a licensed therapist, regardless of whether they’re suffering from mental health conditions like panic disorder, personality disorders, or anxiety disorders. Talk therapy can provide you with an environment that promotes

What’s your story? Everyone has unique experiences that shape their lives, and many times, these experiences form a story that we communicate to ourselves and others. Over time, you may find that much of your

Have you been feeling like yourself lately? Perhaps you’ve noticed more anxious thoughts as you lie down to go to sleep each night. You might feel overwhelmed by your to-do lists, among other small tasks

Just like your physical health, your mental health needs to be carefully supported. Mental health and well-being can affect your physical well-being, with disorders like depression and anxiety taking an equal toll on your body

A fair amount of people may experience depression at some point in their life, but some people experience what is known as long-term depression. This type of depression can have a variety of causes. It

Financial, physical, and geographical limitations have long played a factor in who can receive therapy. This has caused a great disadvantage for many people who need help but don’t have the resources available to them

When you’re experiencing physical discomfort, you can visit your primary care doctor to find out if any medications might promote healing for you. They may run tests to evaluate your physical health and prescribe a

Have you ever thought about what mental health care professionals do on a daily basis? Perhaps you wonder about the type of education needed to become a therapist or mental health counselor. If you’ve been

Everyone has moments of being overwhelmed from time to time. Problems and conflicts throughout our days can linger in the back of our minds and prevent us from completing our routines. You’re not alone in

Quality mental health care is individual, not one-size-fits-all. Some people manage their anxiety and depression with regular talk therapy visits with a licensed provider. For others, their therapy treatment works best in partnership with prescribed

You have undoubtedly heard of first aid life-saving and life-sustaining measures. You may even have taken a CPR training course to learn these basic interventions to help injured people. But what happens when the injury

If you’re considering starting individual counseling for the first time, you may have some questions. It can be intimidating to think about taking the leap into therapy and everything that comes with it. It’s normal