If you’re not already familiar with mental health care, it can be difficult to distinguish one mental health profession from the rest. Should you see a psychiatrist, or will a talk therapist do the job?

If you clicked on this article, you might be searching for answers to help you understand feelings of depression or intense sadness. It can be scary to admit that you’re not feeling your best. It

Now, more than ever, you’ll hear people talking about going to therapy on social media and in real life. Everyone can benefit from therapy, and it’s fantastic that people have started being so open about

Everyone experiences anxiety at some point in their lives, whether it is apprehension over life changes, social situations, difficult times, or other stressors. For some, this feeling is fleeting or passes with time. Having anxiety