Finding the right medication that works for you can be challenging. Maybe you’ve been trying a different medication for a few weeks, and you’re still not feeling the benefits. You’re preparing to talk to your

Managing your mental health can feel like a part-time job. Keeping up with taking medication, understanding its side effects, and tracking your experiences for your doctor or psychiatrist can be overwhelming. On top of that,

Wrestling with sleepless nights is no fun. When you’re seeking out options to help you get a better night’s sleep, you may feel as though you’d try anything to feel more rested through the night.

Going to therapy is one of the best things you can do to invest in your well-being. Whether you’ve been to multiple sessions or you’re looking to make your first appointment with a therapist, you

Perhaps you’re already somewhat familiar with a few varieties of phobias. You’ve likely heard of arachnophobia and aquaphobia. These are examples of more common phobias that people often claim to have. What is a phobia,

How do you handle stressful scenarios? Some people prefer to face uncomfortable situations head-on to get unpleasant experiences out of the way. Others prefer to avoid any setting that might cause them mental or emotional

Have you ever wondered what’s behind the white lies people tell? You might wonder what makes some people feel justified in bending the truth. Perhaps you even notice it in yourself. The truth is that

It can happen when you least expect it. Maybe the coworker who you never thought twice about suddenly makes your stomach do backflips when you’re around them. Perhaps being around your best friend of five

Communication is one of the key things that drives us as human beings in our world today. The stuff we verbally say in conversation only makes up a percentage of what we communicate to others

Moments of panic are the nervous system’s way of shifting your body into gear to deal with an emergency. In situations of real danger, the physical and mental elements of anxiety and panic are supposed

We all have relational conflicts from time to time with those in our lives. Whenever you’re in a healthy relationship with someone, each party does their best to understand the other person’s side and come

People are becoming more and more comfortable with opening up about mental health struggles. Together, we’re creating a culture where others can share openly about their anxiety, depression, trauma, and grief while knowing people will